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Emergency Services Volunteer Health - "Your health is your future"


        

 

  

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ESV Health Check Sessions

CFA takes the health and wellbeing of their Volunteers and Staff seriously. The environment our members have to face at times can be demanding and harsh therefore health and wellbeing is of importance to both the member and the organisation. We offer the members testing for blood pressure, cholesterol, glucose and physical measurements that include height, weight and waist measurement plus the ability to enter this information into a risk assessment program.

The attached documents include information for Brigades about the session, Booking form and session calendar.

Hydration and Hygiene

Short presentation on hydration and hygiene

Heart Track Online

Welcome to the Heartrack On-line Program

Heartrack is a Heart Risk Evaluation Program originally developed by the Baker Medical Research Institute Melbourne, one of Australia’s leading heart research centres, and adapted by Public Health Management P/L for use in the wider community. The aim of your assessment is to calculate your risk of suffering from a heart attack and more importantly to determine lifestyle changes that will reduce your risk of developing a heart attack in the future.

Exercise Posters

 

All new Exercises Booklets now avialable on line.

 

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Circuit Exercises                                                                     Abs Exercise Poster

 


 

         

Stretching Exercise                                                                 Pilates Exercises

               

Strength Exercises                                                                Fitball leg exercises

 

             

Fitball Chest Exercises                                                         Fitball Abs Exercise

Cancer Awareness

cancer vic.JPG                                  Quit_call_to_action2_0_0.gif                                                

What is cancer?                    

Cancer describes a range of diseases in which abnormal cells proliferate and spread out of control. Other terms for cancer are tumours and neoplasms, although these terms can also be used for non-cancerous growths. Normally, cells grow and multiply in an orderly way to form tissues and organs that have a specific function in the body. Occasionally, however, cells multiply in an uncontrolled way after being affected by a carcinogen, or after developing from a random genetic mutation, and form a mass which is called a tumour or neoplasm. Tumours can be benign (not a cancer) or malignant (a cancer). Benign tumours do not invade other tissues or spread to other parts of the body, although they can expand to interfere with healthy structures. In 2004 there were 101 registered deaths from benign tumours.

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